{"id":2610,"date":"2025-12-19T13:08:43","date_gmt":"2025-12-19T13:08:43","guid":{"rendered":"https:\/\/badvibes.live\/?p=2610"},"modified":"2025-12-19T13:08:43","modified_gmt":"2025-12-19T13:08:43","slug":"my-grandad-died-and-i-didnt-know-how-to-feel-so-i-turned-to-chatgpt-for-therapy","status":"publish","type":"post","link":"https:\/\/badvibes.live\/?p=2610","title":{"rendered":"My grandad died and I didn\u2019t know how to feel \u2013 so I turned to ChatGPT for therapy"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-2611\" src=\"https:\/\/badvibes.live\/wp-content\/uploads\/2025\/12\/SEC_277659765-86b5-300x169.webp\" alt=\"\" width=\"435\" height=\"245\" srcset=\"https:\/\/badvibes.live\/wp-content\/uploads\/2025\/12\/SEC_277659765-86b5-300x169.webp 300w, https:\/\/badvibes.live\/wp-content\/uploads\/2025\/12\/SEC_277659765-86b5.webp 646w\" sizes=\"auto, (max-width: 435px) 100vw, 435px\" \/><\/p>\n<p>Melissa, 18, had no idea how to feel when her grandfather died. Most of the time, she wasn\u2019t even sure if she was feeling anything.<\/p>\n<p>The student from north\u00a0<a href=\"https:\/\/metro.co.uk\/tag\/london\/\" data-ico=\"hyperlink-article\" data-mrf-recirculation=\"Article - Inline Links\" data-mrf-link=\"https:\/\/metro.co.uk\/tag\/london\/\">London\u00a0<\/a>had never experienced grief before, and she worried that this nothingness was something not \u2018normal\u2019.<\/p>\n<p>Feeling too\u00a0<a href=\"https:\/\/metro.co.uk\/2025\/12\/15\/everyone-told-just-another-stressed-teenager-a-brain-tumour-25496518\/\" data-ico=\"hyperlink-article\" data-mrf-recirculation=\"Article - Inline Links\" data-mrf-link=\"https:\/\/metro.co.uk\/2025\/12\/15\/everyone-told-just-another-stressed-teenager-a-brain-tumour-25496518\/\">awkward to chat with her friends about it<\/a>, and knowing the wait for a school counsellor could take weeks, she logged onto\u00a0<strong><a href=\"https:\/\/metro.co.uk\/tag\/chatgpt\/\" data-ico=\"hyperlink-article\">ChatGPT<\/a><\/strong>.<\/p>\n<p>\u2018I asked Chat if it was normal not to feel anything, or if the feelings come after,\u2019 Melissa told\u00a0<strong>Metro<\/strong>. \u2018Chat told me that it was normal and I\u2019m not crazy. I\u2019m not the only one.\u2019<\/p>\n<p>Melissa is among the one in four young people who<a href=\"https:\/\/metro.co.uk\/2025\/12\/08\/use-chatgpt-everything-else-get-ai-manage-money-25182606\/\" data-ico=\"hyperlink-article\" data-mrf-recirculation=\"Article - Inline Links\" data-mrf-link=\"https:\/\/metro.co.uk\/2025\/12\/08\/use-chatgpt-everything-else-get-ai-manage-money-25182606\/\">\u00a0have turned to AI chatbots\u00a0<\/a>for mental health support, according to a new\u00a0<a href=\"https:\/\/youthendowmentfund.org.uk\/reports\/children-violence-and-vulnerability-2025\/mental-health\/\" data-mrf-recirculation=\"Article - Inline Links\" data-mrf-link=\"https:\/\/youthendowmentfund.org.uk\/reports\/children-violence-and-vulnerability-2025\/mental-health\/\">report<\/a>.<\/p>\n<p>The Youth Endowment Fund (YEF) surveyed 11,000 children aged 13 to 17 in England and\u00a0<a href=\"https:\/\/metro.co.uk\/tag\/wales\/\" data-ico=\"hyperlink-article\" data-track=\"inline-tag-auto-link_article\" data-mrf-recirculation=\"Article - Inline Links\" data-mrf-link=\"https:\/\/metro.co.uk\/tag\/wales\/\">Wales<\/a>.<\/p>\n<div class=\"flourish-embed flourish-chart\" data-src=\"visualisation\/26884547\" data-secret=\"PK13310ExG\"><iframe title=\"Interactive or visual content\" src=\"https:\/\/flo.uri.sh\/visualisation\/26884547\/embed?auto=1\" frameborder=\"0\" scrolling=\"no\" sandbox=\"allow-same-origin allow-forms allow-scripts allow-downloads allow-popups allow-popups-to-escape-sandbox allow-top-navigation-by-user-activation\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<p>A quarter of teens reported a diagnosis of at least one mental health or neurodevelopmental condition, such as\u00a0<a href=\"https:\/\/metro.co.uk\/tag\/depression\/\" data-ico=\"hyperlink-article\" data-track=\"inline-tag-auto-link_article\" data-mrf-recirculation=\"Article - Inline Links\" data-mrf-link=\"https:\/\/metro.co.uk\/tag\/depression\/\">depression<\/a>.<\/p>\n<p>A further 21% suspected they had a condition but had not been diagnosed.<\/p>\n<h2 class=\"wp-block-heading\">\u2018If I want advice at 2am, ChatGPT is easier\u2019<\/h2>\n<p>Melissa says Chat \u2013 as she calls ChatGPT \u2013 gives her all the\u00a0<a href=\"https:\/\/metro.co.uk\/tag\/mental-health\/\" data-ico=\"hyperlink-article\" data-track=\"inline-tag-auto-link_article\" data-mrf-recirculation=\"Article - Inline Links\" data-mrf-link=\"https:\/\/metro.co.uk\/tag\/mental-health\/\">mental health<\/a>\u00a0support she needs when her partner or friends aren\u2019t around.<\/p>\n<p>\u2018If I want advice at 2am, it\u2019s easier to go to Chat than wake them up,\u2019 she says. \u2018It reduces the awkwardness and pressure of conversations, so you feel more confident as there are no consequences.\u2019<\/p>\n<p>In one conversation, seen by\u00a0<strong>Metro<\/strong>, Chat gave its \u2018bestie\u2019 a bullet point summary of \u2018what\u2019s really happening\u2019 before giving her a mantra.<\/p>\n<p>Melissa also says she can\u2019t wait up to a month for therapy, as one youth charity asked her to. \u2018Chat\u2019, she says, is always around for a quick chat.<\/p>\n<p>\u2018I was once really close to falling out with one of my good friends, so I went to Chat and said, \u201cI don\u2019t know what to do, can you help me?\u201d\u2018 she recalls.<\/p>\n<p>\u2018Chat gave me good advice and it worked \u2013 we\u2019re still friends.\u2019<\/p>\n<p>YEF\u2019s findings come as mental health providers continue to buckle under increasing demand and decreasing resources.<\/p>\n<p><a href=\"https:\/\/www.bacp.co.uk\/about-us\/about-bacp\/bacp-public-perceptions-survey\/\" data-mrf-recirculation=\"Article - Inline Links\" data-mrf-link=\"https:\/\/www.bacp.co.uk\/about-us\/about-bacp\/bacp-public-perceptions-survey\/\">Mental well-being has been declining since 2016,<\/a>\u00a0with monthly referrals for young people\u2019s mental health tripling\u00a0<a href=\"https:\/\/www.centreformentalhealth.org.uk\/publications\/the-big-mental-health-report-2025\/\" data-mrf-recirculation=\"Article - Inline Links\" data-mrf-link=\"https:\/\/www.centreformentalhealth.org.uk\/publications\/the-big-mental-health-report-2025\/\">from 40,000 to 120,000 last year<\/a>.<\/p>\n<p>Therapists often see up to 25 clients every week, depending on service and role.<\/p>\n<figure class=\"img-container shareable-item wp-caption\">\n<div class=\"img-wrap\"><img loading=\"lazy\" decoding=\"async\" class=\"article-image wp-image-24428366\" src=\"https:\/\/metro.co.uk\/wp-content\/uploads\/2025\/10\/SEI_270270436-8d8c.jpg?quality=90&amp;strip=all&amp;w=646\" alt=\"BATH, UNITED KINGDOM - NOVEMBER 30: A 14-year-old boy looks at a iPhone screen on November 30, 2024 in Bath, England. The Australian Senate passed a law to ban children under 16 from having social media accounts and social media platforms, including TikTok, Facebook, Snapchat, Reddit, X, formerly Twitter, and Instagram potentially being be fined for preventing children younger than 16 from having social media accounts. (Photo by Anna Barclay\/Getty Images)\" width=\"646\" height=\"431\" \/><\/div><figcaption>Social media is a key mental health issue for young people, a researcher told Metro (Picture: Getty Images Europe)<\/figcaption><\/figure>\n<p>Automated therapy is nothing new \u2013 an artificial psychotherapist called\u00a0<a href=\"https:\/\/sites.google.com\/view\/elizagen-org\/original-eliza\" data-mrf-recirculation=\"Article - Inline Links\" data-mrf-link=\"https:\/\/sites.google.com\/view\/elizagen-org\/original-eliza\">Eliza\u00a0<\/a>was built in 1967 by MIT researchers. Clients could punch in their thoughts onto a computer and Eliza would ask them to elaborate further.<\/p>\n<p>Supporters say that generative AI could analyse conversations between therapists and their patients so they learn to behave the same way.<\/p>\n<p>The\u00a0<a href=\"https:\/\/ai.nejm.org\/doi\/abs\/10.1056\/AIoa2400802\" data-mrf-recirculation=\"Article - Inline Links\" data-mrf-link=\"https:\/\/ai.nejm.org\/doi\/abs\/10.1056\/AIoa2400802\">hope\u00a0<\/a>is that these bots could be used to offer therapy to locations where care is not as readily available, such as rural communities.<\/p>\n<p>But critics warn that unregulated AI tools can exacerbate mental health conditions and point people in troubling directions.<\/p>\n<p>British Psychological Society spokesperson\u00a0<a href=\"https:\/\/swiftpsychology.co.uk\/michael-swift\/\" data-mrf-recirculation=\"Article - Inline Links\" data-mrf-link=\"https:\/\/swiftpsychology.co.uk\/michael-swift\/\">Dr Michael Swift<\/a>\u00a0wasn\u2019t surprised by YEF\u2019s findings. Gen Z may have grown up with tech, but they\u2019re still teenagers at the end of the day.<\/p>\n<p>\u2018Adolescents are sensitive to perceived criticism, rejection and authority and AI offers a non-reactive, endlessly patient listener that never appears bored or disappointed,\u2019 Dr Swift tells\u00a0<strong>Metro<\/strong>.<\/p>\n<figure class=\"img-container shareable-item wp-caption\">\n<div class=\"img-wrap\"><img loading=\"lazy\" decoding=\"async\" class=\"article-image wp-image-24615542\" src=\"https:\/\/metro.co.uk\/wp-content\/uploads\/2025\/11\/GettyImages-2213179432.jpg?quality=90&amp;strip=all&amp;w=646\" alt=\"Artificial Intelligence icons internet AI app application. Chat GPT and Copilot are among the apps that can be seen. Someone's thumb is also visible.\" width=\"646\" height=\"431\" \/>\u2018So of course, they\u2019re going to go to something that accepts them and doesn\u2019t judge them.\u2019<\/p>\n<p>This was Melissa\u2019s thinking, too.<\/p>\n<p>She recently encouraged her partner to use the bot for advice when she\u2019s not around \u2013 but she doesn\u2019t need to do that for her friends.<\/p>\n<p>\u2018If I were to line up my friends and tell them, open their phone, I promise you,\u2019 Melissa says, \u2018every single one has ChatGPT.\u2019<\/p>\n<\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Melissa, 18, had no idea how to feel when her grandfather died. Most of the time, she wasn\u2019t even sure if she was feeling anything. The student from north\u00a0London\u00a0had never experienced grief before, and she worried that this nothingness was something not \u2018normal\u2019. Feeling too\u00a0awkward to chat with her friends about it, and knowing the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2613,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2610","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Melissa, 18, had no idea how to feel when her grandfather died. Most of the time, she wasn\u2019t even sure if she was feeling anything. The student from north London had never experienced grief before, and she worried that this nothingness was something not \u2018normal\u2019. 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