{"id":3643,"date":"2026-01-01T14:39:10","date_gmt":"2026-01-01T14:39:10","guid":{"rendered":"https:\/\/badvibes.live\/?p=3643"},"modified":"2026-01-01T14:40:01","modified_gmt":"2026-01-01T14:40:01","slug":"the-ideal-breakfast-to-help-cure-your-new-year-hangover-according-to-a-nutritionist","status":"publish","type":"post","link":"https:\/\/badvibes.live\/?p=3643","title":{"rendered":"The ideal breakfast to help cure your New Year hangover, according to a nutritionist"},"content":{"rendered":"

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After a night of celebrating, we imagine there\u2019ll be quite a few sore heads this\u00a0New Year<\/a>\u2019s Day morning.<\/p>\n

And if you\u2019re among those who woke up feeling less than fresh, you\u2019ll no doubt be praying for a miracle cure.<\/p>\n

Many of us have our own hangover remedies \u2013 each with varying results \u2013 but if you\u2019re looking for a post-party\u00a0breakfast<\/a>\u00a0that\u2019s backed by science, we\u2019ve got you covered.<\/p>\n

According to nutritional therapist\u00a0Cara Shaw<\/a>, the ideal recovery brekkie should do two key things: firstly, get your blood sugar back at a normal level, and secondly, support your poor liver, which is doing the bulk of the work in breaking down that alcohol.<\/p>\n

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It was all fun and games yesterday (Picture: Getty Images\/iStockphoto)<\/figcaption><\/figure>\n

\u2018If you\u2019ve been boozing all day long, particularly on lots of beer or high sugar cocktails or sugary mixers, it\u2019s likely that your blood sugar will be going haywire into the early hours,\u2019 Cara tells\u00a0Metro<\/strong>.<\/p>\n

\u2018In order to support your blood sugar first thing, eat breakfast within 90 minutes of waking, but be sure to opt for a high protein option.<\/p>\n

\u2018When it comes to the liver, the alcohol will be putting a lot of pressure on the liver so detoxification will need additional support. You can get this from adequate protein but also B vitamins and antioxidants.\u2019<\/p>\n

You may be tempted to reach for a greasy bacon sandwich, but- and don\u2019t shoot the messenger here \u2013 the best breakfast to make you feel human again is actually one that\u2019s packed full of veggies.<\/p>\n

Cara says the perfect hangover breakfast is:<\/p>\n