This refreshing and creamy dip is perfect for warm days, gatherings, or any time you want a lighter option that still delivers great flavor. Made with Greek yogurt, fresh vegetables, herbs, and sweet corn, this dip offers a balanced combination of texture and taste. It is simple to prepare, vibrant, and ideal for serving with chips, crackers, or crisp vegetable sticks.
Ingredients
| Ingredients | Quantity |
|---|---|
| Greek yogurt | 1 1/2 cups |
| Cucumber, finely diced | 1 medium |
| Tomatoes, finely diced | 2 medium |
| Red onion, finely diced | 1/4 cup |
| Fresh dill, chopped | 2 tbsp |
| Fresh parsley, chopped | 2 tbsp |
| Lemon juice | 1 tbsp |
| Garlic powder | 1/2 tsp |
| Onion powder | 1/2 tsp |
| Salt | 1/2 tsp |
| Black pepper | 1/4 tsp |
| Corn kernels (cooked) | 1 cup |
| Cream cheese (reduced-fat) | 4 oz (1/2 cup) |
How to Make Skinny Poolside Dip
Step 1: Prepare the Vegetables
Finely dice the cucumber, tomatoes, and red onion. Uniform cuts help the dip maintain a smooth and balanced texture.
Step 2: Chop the Herbs
Finely chop the fresh dill and parsley. These herbs add brightness and lift the overall flavor profile.
Step 3: Create the Creamy Base
In a large mixing bowl, combine the Greek yogurt, lemon juice, garlic powder, onion powder, salt, and black pepper. Mix until the base is smooth and well blended.
Step 4: Add the Cream Cheese
Gently fold the reduced-fat cream cheese into the yogurt mixture. This creates a velvety, slightly sweet foundation for the dip.
Step 5: Incorporate the Corn
Add the cooked corn kernels and stir to distribute them evenly. The corn provides natural sweetness and a pleasant crunch.
Step 6: Combine Vegetables and Herbs
Fold in the diced cucumber, tomatoes, red onion, dill, and parsley. Mix until everything is evenly combined and coated.
Step 7: Chill the Dip
Cover the bowl and refrigerate for at least 30 minutes. Chilling allows the flavors to blend and the dip to thicken.
Step 8: Serve
Transfer the chilled dip to a serving bowl. Enjoy it with fresh vegetables, whole-grain crackers, or your preferred dippers.
Chef’s Tips
- For extra freshness, remove excess moisture from the cucumber before adding it.
- If you prefer a slightly thicker dip, chill it for an additional 30 minutes.
- You may use fresh, canned, or frozen corn as long as it is fully cooked and drained.
